Meet the face
behind Eunoia
Hello beautiful human,
My name is Amy and I am so glad you’re here.
My integrative approach to counselling combines my knowledge of mental and nervous system health, nutrition, spirituality, and lived experience to form a well-rounded understanding of what it means to be human, viewing each individual as a whole with many interconnected parts.
I approach each session with empathy, compassion, genuine curiosity, and humour to nurture the therapeutic relationship so you feel safe, supported and comfortable to share. I favour modalities such as Internal Family Systems (IFS), Emotion Focused Therapy (EFT), and Somatic Therapy to help you experience life with more easy and joy.
I believe all humans have one thing in common – the deep desire to feel seen, heard and understood. It would be an honour to walk this path of self-exploration with you and wherever you’re at, I’ll meet you there.
With warmth & gratitute,
Amy
Together we may explore the following modalities:
Internal Family Systems (IFS): exploring various parts of ourselves with empathy and compassion, while strengthening Self.
Emotion-Focused Therapy (EFT): exploring emotional responses developed in early childhood (attachment) and working towards healing and restructuring such responses to support the way you should up in your current relationships.
Somatic Therapy: connecting to and exploring the body's physical (felt) sense to help heal trauma, regulate the nervous system and better understand the interconnectedness of our thoughts, feelings, brains, and bodies.
Person-Centered Therapy: the foundation of all therapeutic approaches at Eunoia, Person-Centered Therapy emphasizes the importance of understanding an individual’s perspective, fostering a supportive, and empathic environment for personal growth and self-discovery.
Of particular interest to me:
-Persons who experience anxiety, depression, stress, grief/loss, trauma, burnout, relationship and communication challenges
-Persons who identify as Highly Sensitive (HSP)
-Persons interested in exploring their internal world, which is endlessly fascinating!
-Persons who favour a holistic (mind, body, spirit) approach, viewing the client as the expert and creator of their experience
*I do not work with couples or children at this time.
Qualifications
Registered Clinical Counsellor (RCC) in good standing with the BC Association of Clinical Counsellors (BCACC)
EDUCATION
Master of Arts in Counselling Psychology (MACP) | Yorkville University | NB
Bachelor of Education | University of Victoria | BC
Bachelor of Arts | University of Victoria | BC
Certified Craniosacral Therapist | Visionary Craniosacral Healing (Biodynamic & Upledger Therapies) | BC
Certified Holistic Health and Nutrition Coach | Nutraphoria, School of Holistic Nutrition | BC
Reiki Practitioner Level 1 | Usui Shiki Ryoho | BC