Meet the face
behind Eunoia
Hello beautiful human,
My name is Amy and I am so glad you’re here.
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My integrative approach to counselling combines my knowledge of mental and nervous system health, nutrition, spirituality, and lived experience to form a well-rounded understanding of what it means to be human, viewing each individual as a whole with many interconnected parts.
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I approach each session with empathy, compassion, genuine curiosity, and humour to nurture the therapeutic relationship so you feel safe, supported and comfortable to share. I favour modalities such as Internal Family Systems (IFS), Emotion Focused Therapy (EFT), and Somatic Therapy to help you experience life with more easy and joy.​​
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I believe all humans have one thing in common – the deep desire to feel seen, heard and understood. It would be an honour to walk this path of self-exploration with you and wherever you’re at, I’ll meet you there.​​​
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With warmth & gratitute,
Amy
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Together we may explore the following modalities:
Internal Family Systems (IFS): exploring various parts of ourselves with empathy and compassion, while strengthening Self.
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Emotion-Focused Therapy (EFT): exploring emotional responses developed in early childhood (attachment) and working towards healing and restructuring such responses to support the way you should up in your current relationships.
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Somatic Therapy: connecting to and exploring the body's physical (felt) sense to help heal trauma, regulate the nervous system and better understand the interconnectedness of our thoughts, feelings, brains, and bodies.
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Person-Centered Therapy: the foundation of all therapeutic approaches at Eunoia, Person-Centered Therapy emphasizes the importance of understanding an individual’s perspective, fostering a supportive, and empathic environment for personal growth and self-discovery.
Of particular interest to me:
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​-Persons who experience anxiety, depression, stress, grief/loss, trauma, burnout, relationship and communication challenges
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-Persons who identify as Highly Sensitive (HSP)
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-Persons interested in exploring their internal world, which is endlessly fascinating!
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-Persons who favour a holistic (mind, body, spirit) approach, viewing the client as the expert and creator of their experience
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*I do not work with couples or children at this time.
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Qualifications
Registered Clinical Counsellor (RCC) in good standing with the BC Association of Clinical Counsellors (BCACC)​
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EDUCATION
Master of Arts in Counselling Psychology (MACP) | Yorkville University | NB
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Bachelor of Education | University of Victoria | BC
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Bachelor of Arts | University of Victoria | BC
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Certified Craniosacral Therapist | Visionary Craniosacral Healing (Biodynamic & Upledger Therapies) | BC
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Certified Holistic Health and Nutrition Coach | Nutraphoria, School of Holistic Nutrition | BC
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Reiki Practitioner Level 1 | Usui Shiki Ryoho | BC
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